The Greatest Fitness Tips. Ever.


Three decades ago, endurance training consisted of pretty much one workout: all-out, all the time. Then fitness went mainstream, CEOs started wearing spandex, and “sports scientist” became a legitimate career goal. The result? Periodization, VO2 max, functional strength, and more.

via Pocket

The Contradiction of Rob Krar


In the summer of 2013, a then-36-year-old night pharmacist from Hamilton, Ontario, entered the Western States Endurance Run, one of the world’s most competitive 100-mile races. It would be the farthest he’d ever run—by 50 miles.

via Pocket

Falling Off Edges: Hardrock 2014


Erik Skaggs and I are in Timothy Olson’s crew vehicle with the man himself.

via Pocket

Nachtje Into The Wild op Schiermonnikoog :-) by ritzotencate

3km #run at the morning in #kavarna #sea #seaside #shore #holidays #stravaproveit by aluczakowska

Today I chased one of the best sunsets of all time, it was like stepping into a dream. Caught it off Muriwai, the west coast of New Zealand. Such a rad beach line, seemed to be infinite #muriwai #chasingthesun by joshaeversham

24 hours from Portland to Truckee. The train may be the most relaxing way to travel. | #ws100 #seeyouinsquaw by territoryrunco

If you are lucky enough to be in the mountains you are lucky enough … Read that in a truck-stop bathroom once and it stuck with me ever since by chrisburkard

I’M IN SQUAW! Dreams becoming reality. #WesternStates100 #GoSallyGo by ethannewberry

Best souvenir ever. by bramwillemse

I think it was time for a new pair of NB 110’s. Still the best trail shoe, hands down.
#trailrunning #running #mountainrunning #newbalance #nb110 #colorado by _michaelhudson

I can’t wait to go back. #VanCity #TrainRaceBeer by ethannewberry

Support & applaud urban art by adamo1979

Woke to the sun rising up over the Pacific Ocean, off the coast, North of Auckland. Amazing. Felt the positive vibes for the entire day #newzealand #sunrise #newadventures by joshaeversham